back...again

yeah, so i guess i wasn't really back after the last time.
i have been just treating my body horribly for the past two months. after i broke up with my boyfriend, i have just been eating and drinking so much...sometimes socially, sometimes just bingeing. i don't know why i've been doing it...it's not like i am devastated over the break up or anything. it's just like i am not as focused on working out and eating right because i have more stuff on my brain like going out and meeting people, etc. anyway, i'm ready to get back to treating myself the way i used to -- not nececssarily dieting, just keeping track of what i eat and paying attention to making my body feel great. i want to feel fabulous and i know what that takes. i feel best when i've gone running, when i am dressed well w/ my make up and hair done, with my cup of coffee...just taking the extra effort to make time for myself to workout and make myself look good. what stands in my way of feeling this great? sometimes i feel like i have no control over my environment...it's that f-ing candy jar at work, the bagels and cookies, the sugar i use to relieve tension. i want to find solutions to stress and a bad environment that don't involve eating. any suggestions? i need to think on it some more, but i know raiding the office candy jar isn't going to be the right solution...