Tuesday

Menu from yesterday:
Cereal w/ Milk - 150 cals.
Coffee
Almonds and dried Apricots - 200 cals.
Turkey Sandwich on Wheat w/ Mustard, Tomatoes, Mayo + Fruit Salad - 600 cals
Power Bar - 200 cals.
Peanut M&Ms - 100 cals
Jason's Deli salad bar - 760 cals
Veggies (30 cals)
Parm Cheese (50 cals)
Crutons (30 cals)
Balsamic Dressing (150 cals)
2 mini muffins (200 cals)
1/4 cup pasta salad (150 cals)
Frozen Yogurt (150 cals)
= 1860 cals
Pretty good, but considering I didn't exercise, probably should have had less. Today I am going to try to come in more around 1500. My muscles are still sore from the marathon, so I don't think I'm going to workout again today..I went for a walk this morning and did some stretching to hopefully improve their flexibility. Menu so far today...
Power Bar - 200 cals

Latte and 1/2 Mini Scone - 320 cals

Trail Mix - 100 cals

Salmon Salad w/ Dressing - ~500 cals
Chocolate - 100 cals

Trail Mix - 100 cals
Chocolate - 160 cals

= 1480 so far